Wanting to always eat clean, we decided to make a delightful spice blend to be mixed with cut up apples (works with many fruits like peaches, pears, berries) that can be either cooked on the stovetop with a little water, in the oven, microwave mug cakes, in mini muffins etc. You name it this spice will become an instant favorite (a little goes a long way) and there is NO SUGAR in the mix. Our Family primarily uses honey or sweet leaf stevia drops for our choice of sweetener. I love to add a few drops of vanilla cream sweet leaf stevia drops with this spice blend on the stove in a pan with a little water. it makes for a comforting dessert that is 100% healthy.